Seri Buku Populer Kesehatan Masyarakat Mengontrol Diabetes Tipe II: Panduan Populer untuk Diet, Aktivitas Fisik, dan Gaya Hidup Sehat
Synopsis
Buku ini menyajikan panduan lengkap tentang pengelolaan diabetes melitus tipe II, mulai dari pemahaman dasar hingga strategi praktis yang dapat diterapkan sehari-hari. Bab pertama menguraikan pentingnya mengenal diabetes tipe II melalui data statistik global dan dampaknya terhadap kesehatan masyarakat. Selanjutnya, pembaca diajak untuk memahami bagaimana diabetes tipe II berkembang sebagai "silent killer," termasuk peran insulin dan metabolisme gula darah.
Buku ini juga memberikan fokus pada diet dan aktivitas fisik sebagai kunci menjaga keseimbangan gula darah, termasuk panduan diet 3J (Jumlah, Jenis, dan Jadwal) serta tips aktivitas fisik ringan yang efektif. Bab-bab lainnya membongkar mitos umum tentang diabetes, menawarkan panduan praktis menu sehat, dan menyajikan kisah inspiratif dari penderita diabetes yang berhasil mengelola kondisinya. Penjelasan tentang penghitungan karbohidrat dan indeks glikemik membantu pembaca memahami pengelolaan nutrisi secara ilmiah. Buku ini ditutup dengan pembahasan tentang mencegah komplikasi, pentingnya peran keluarga, dan langkah sederhana untuk menjalani gaya hidup sehat, menjadikannya panduan esensial bagi penderita diabetes maupun keluarga mereka.
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